New Member

Congratulations!!!
You just take one of the best decision of your life. You've decided to do something for your health and you. I appreciate that I have the privilege to help and accompany you during this important process. Followed to the letter, the diet that I'll prepare for you and doing the exercise routine that I will design for you, in a short period of time you'll feel more energetic and more healthy. You will see how your relatives will notice that you are losing weight and looking better every day. I assure you this is just the beginning of a better future. Success Together.


* *It is necessary to answer all the questions.
Step 1 : General Info
 
* Gender  
 
* Name  
* Last name  
* Password  
     
* Address  
* Postal Code  
* Email Address  
 
Step 2 : Answer the question next to help create a special plan for you.
 
* How many pounds do you want to lose?  
 
 
* I enjoy to eat:  
carbs, but also eat proteins like fish or chicken
meats and/or cheeses, eggs or other proteins
any food
any food that is easy to prepare, pre-made
fast food
sit down restaurants
 
* Most important nutritional information that I watch in a food label is:  
low in sodium
low in fat
free of wheat
high in fiber
low in sugar
vegetarian
high protein
free of lactose
"natural"
organic
low in cholesterol
low in carbohydrates
none of the previous ones
 
* Interested (a) in a diet:  
focused on health and weight loss
focused in the handling of the diabetes and the loss of weight
focused on the health of the heart and the loss of weight
focused on weightloss
 
* The area of my body on which I want to focus more is:  
abdomen
thighs and hips
arms
shoulders
legs
glutes
chest
back
all the body
 
* My level of physical activity is:  
1 day x week
1-3 days x week
3-5 days x week
6-7 days x week
* My present weight is:    pounds
* The year i was born is:    ( Year)
* My Height is:     feet   inches
 
* *All information you provide is confidential.  At simonefitness.com, we value your privacy.
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